Why letting go can be so hard (and 8 ways to actually do it)
Calm | 15.01.2026 22:00
The thoughts you work hard to avoid have a way of showing up when your hands are busy and your guard is down. While you’re brushing your teeth or folding laundry, an old argument resurfaces. A long-held grudge tugs at you. A low-grade worry about how you’re managing your life starts running the show. You may not think about it all day, but it hasn’t gone anywhere. It still lives in your body, taking up space.
