This Is What One Short, Intense Workout Does Inside Your Cells
Mind Body Green | 07.02.2026 17:00
Exercise is usually framed as a slow accumulation of benefits. You don’t expect much to change after a single workout, especially one that’s over almost as soon as it begins. Ten minutes might boost your mood or leave you a little breathless, but meaningful biological change? That tends to feel like something reserved for months or years of consistency.
