Research & Development and Quality Control Manager at NPL Nutritional Performance Labs, Andy Moore shares her insights on creatine

Glamour | 30.10.2026 10:44
For decades, creatine has been associated with bodybuilders, athletes and men looking to gain muscle. It is an association that has followed this supplement for decades, despite an impressive body of research showing that its benefits extend well beyond bodybuilding. And there is a growing case for women to pay attention, particularly as they move through their 40s, experience menopause and begin thinking more seriously about maintaining their strength as they age.
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