Why We Hold Grudges: The Psychology of Whether to Forgive
Psychology Today | 24.11.2025 23:45
As holiday and family gatherings draw near, so does social pressure to forgive, be happy, and be “normal,” all of which can contribute to a looming feeling of anticipatory anxiety and dread, particularly in the context of ruptured family relationships. Expectations of how we’re supposed to feel and behave can activate conflict, shame, and guilt when our feelings don’t align.
