THE FUSE

FOR YEARS, RECOVERY basically meant figuring out how to make your muscles hurt less after a hard workout. But there’s more to it than that. In this episode of Strong Talk, Men’s Health fitness director Ebenezer Samuel, CSCS, sits down with Therabody founder and chief wellness officer Jason Wersland, DC, and Pat Davidson, PhD, to talk about what’s really happening in your body when you recover.