Psychology Today | 28.04.2026 01:10
Last week, the right hip spasms came seemingly out of nowhere and ground me to a halt. The warning signs were there in recent months as I winced climbing stairs or on uphill walks. I didn’t make it my top priority, instead, moving on to what I believed were more pressing issues, building and launching a coaching program, writing my next op-ed, attending a key business conference.
![Inside Bok coach Rassie’s boozy boys weekend [video]](https://cdn.thefuse.co.za/images2/d/a/a/2/b/daa2b1e1-7495-3ecf-9d4c-bc79e577d069-1200x675.jpg)
