How to reset your eating habits after a long, indulgent season
Bona Magazine | 27.01.2026 20:00
After a long and indulgent 2025 festive season, filled with big meals, sweet treats, and those irresistible soft serves on the beach, it’s normal for your body to feel bloated, experience brain fog, or fatigue. While your body is naturally good at regulating itself, changes in routine, sleep and eating habits can leave you feeling a little out of sync.
