Psychology Today | 17.01.2026 02:24
In recent years, people have been infatuated by the idea that the more productive you are, the better you will be. Productivity culture, wellness trends, and social media have fostered the belief that we should continually improve, whether physically, emotionally, or professionally. Self-improvement is usually positive, but the pressure to optimize every part of life can lead to a constant feeling of dread, making small tasks feel impossible. This creates a negative cycle, where we feel more judged by our routines than supported.
