Psychology Today | 13.11.2026 06:07
Let’s begin with a challenging drill: What thoughts and feelings appear as you read the words “Let's begin with a challenging drill?” Do you have a sense of “Let’s do this!” or “Ugh, I’m not in the mood”? Are you curious? Excited? Nervous? Simply notice whatever thoughts and feelings show up without judging them as good or bad, right or wrong.
