Do You Feel Trapped? How to Break Out

Psychology Today | 09.01.2026 06:41
Maybe it’s a job you hate or that no longer gives you satisfaction. Or an intimate relationship where the emotional connection has long since frayed, and you’re now living parallel lives. Or, perhaps a friendship that was once vital but has now been downgraded to an acquaintance at best, or one that’s unbalanced, where only your periodic outreach keeps it alive.