Bona Magazine | 20.11.2025 14:00
You do not. The vagina is self-cleaning. Its natural pH is mildly acidic, and the resident microbiome helps keep harmful microbes in check. Douching or internal cleanses disrupt that balance and are linked to irritation and infection risk. The simple truth is that internal cleaning is unnecessary and can do more harm than good. Wash the vulva, the external area, with warm water. If you prefer a cleanser, choose a mild, fragrance-free, pH-appropriate option and avoid perfumed wipes and sprays.
