Psychology Today | 31.12.2025 23:52
It’s not at all an uncommon experience to be deeply caring and understanding, and yet struggle deeply to apply that same kindness inward. You might view self-compassion as a lower-order priority compared to being outwardly kind and generous; you might even think that you simply don’t deserve it as much as your friends and family. However, when you refrain from extending yourself the kindness that you readily give to others, you deprive your own well-being in ways that research shows are vitally important.
