The Evidence Against 10,000 Steps for Weight Loss

Psychology Today | 07.06.2026 00:41
According to my smart phone I walk about 8200 steps, or about four miles, every day when I’m on the golf course. That translates to about four miles. According to my phone’s health app, I burned only 191 calories. To celebrate, I ate a candy bar containing 250 calories. You’ve all done the same; admit it.