How to practice mindfulness meditation: 8 tips to get started
Calm | 22.04.2026 21:00
Let’s say you sit down to try mindfulness meditation, and almost immediately your mind starts buzzing. It’s running through your to-do list, or things you forgot to do that suddenly feel urgent. For a lot of beginners, this is the moment where it feels like it isn’t working, or that you’re bad at meditating. But that’s just not true.
