What are the most common phobias? Plus, how to treat them
Calm | 07.01.2026 02:20
Does this sound familiar? Your hands grip the armrests as the plane jolts again, and it’s just enough to make your stomach twist. You try to play it cool and even do a few deep-breathing exercises to ground yourself, but your body is already in full alert mode. Rationally, you know turbulence is common. But your pulse doesn’t seem to care.
