THE FUSE

If you’re a seafood lover, you’re in luck — many of your favourite ocean delights are packed with nutrients that can boost your health in surprising ways. From heart-friendly fats to brain-boosting benefits, seafood offers a delicious way to nourish your body. However, not all seafood is created equal. Some choices are healthier (and more sustainable) than others, and knowing what to pick can make all the difference.