Psychology Today | 24.01.2026 06:37
Inner harmony is the quiet meeting place of our thoughts, emotions, and bodily sensations. It is a living balance that arises when we understand the rhythms of our nervous system and learn how to gently guide it back to steadiness. In recent weeks, many have felt shaken by world events and by the brutality witnessed in our communities. There is a shared uneasiness—in mind, body, and spirit. This can leave us feeling unsteady and confused.
