I Asked 2 Nutrition Experts If Sourdough Is Actually Healthier Than Other Bread, and They Both Had the Same Answer
The Kitchn | 15.05.2026 23:58
In just a few short years, sourdough has gone from being a popular pastime to something with a ton of hype (and, sometimes, misinformation) around it. But the truth about its “superfood” status is a bit more nuanced than your social feed might suggest. “Some of the hype is grounded in science,” confirms Dani Dominguez, MS, RDN, and founder of SunBright Wellness. “But a lot of it has been stretched further than the evidence supports.”
