THE FUSE

You’ve probably heard the advice: If you’re stressed, go for a walk. If you’re still stressed, go for another walk. While physical activity is often recommended to relieve stress, recent research highlights a fascinating connection: Your metabolic health, especially how well your mitochondria work, plays a key role in how your mind and body respond to stress. Mitochondria, the tiny engines inside your cells, influence your mental health and your ability to recover from stress.