Psychology Today | 10.11.2026 22:40
I wrote a book on 365 days of self-care to offer empaths and highly sensitive people simple exercises to boost their energy, open their hearts, and stay centered. Self-care is essential for all sensitive people. When you practice it mindfully and lovingly every day, your sensitivities will flourish. The self-care practices I present as daily offerings in Thriving as an Empath will support you in being a compassionate empath without trying to “fix others.” Below is an excerpt from the book on the importance of gratitude.
