Want To Improve Your VO2 Max? This Sports Scientist’s Protocol Delivers Real Results
Mind Body Green | 12.07.2026 16:00
I've been thinking a lot about VO2 max lately. Not in the abstract "longevity biomarker" way, but in the very practical "I want to actually improve mine without dedicating my life to it" way. So when sports scientist Fraser Thurlow came on the mindbodygreen podcast, I had a lot of questions for him.
