14 meditations to support your mental and emotional healing
Calm | 16.02.2026 22:00
When you’re grieving, heartbroken, or carrying trauma, even small tasks can feel like too much. Your nervous system is fried, your thoughts don’t slow down, and your emotions can hit hard. People might tell you to “just breathe” or “try meditation,” but when life feels overwhelming, it’s tough to know where to start.
