Psychology Today | 01.02.2026 23:43
As we settle into the new year, many of us are reflecting on how to navigate the persistent demands of modern life. Recent findings from the American Psychiatric Association’s Healthy Minds Poll reveal that 38% of Americans plan to make a mental health-related New Year's resolution this year—up 5% from the previous year—with younger adults (ages 18-34) leading the trend at 58%. This growing priority appears to reflect a broader recognition that true well-being starts from within, especially amid ongoing challenges such as widespread burnout, where reports indicate around 83% of workers globally feel at least some degree of burnout.
