Why Working Out Less Might Actually Get You Better Results, According To A Physical Therapist
Mind Body Green | 07.12.2025 17:00
Like many fitness enthusiasts, Shannon Ritchey, P.T., DPT, used to believe that more was more. “I was exercising every day, sometimes multiple times a day,” she shared on the mindbodygreen podcast. “I thought I was doing everything right—lifting weights, doing HIIT, eating in a calorie deficit—but I was exhausted, inflamed, and in pain.”
