Exercises to try out when anxiety strikes Bona Magazine | 09.06.2026 22:07 Anxiety can overwhelm the mind and body, making it difficult to focus or feel calm. Fortunately, certain exercises can provide quick relief by grounding your thoughts and soothing your nervous system.Read more RELATED STORIES The Day We Started Seeing Skin Instead of Souls Feminism Bafana players to get millions in World Cup bonuses Editor's Pick Environment wins of the week Environment Tyla covers iconic Aaliyah song in ‘free concert’ Editor's Pick The president has spoken but whether he can deliver hangs in the balance Editor's Pick DARDEA MEC Elzabe Rockman Strengthens Food Security Through Farmer... Environment Never Do THIS with a Narcissist | Lisa Bilyeu & Dr. Ramani Feminism Palestinians ‘trapped’ between Israeli forces, settlers and Hamas: UN... World Mulberry Tree at LA River Environment Mother claims daughter chose sex work; Jozi ‘horror show’: Today’s top 7... Editor's Pick My Poop Bucket Environment A Simple Guide to Environmental Legislation for Farmers in South Africa Environment
