Should you hop on the fibermaxxing train? Here’s what to know
Calm | 26.11.2025 22:00
Every few months, it feels like there’s a new diet that promises to change your life and improve your wellbeing. Recently, you’ve probably heard a lot about the benefits of consuming more fiber—a type of carbohydrate found in legumes, leafy greens, and whole grains—with some people promising it leads to improved digestion, energy, and overall wellness.
