5–4–3–2–1: The Power of Five Seconds in Choosing Courage Over Comfort

How the Five Second Rule can help you tackle fear, hesitation, and overthinking to open up opportunities for growth and success.

Crystal Garrett
Change Your Mind Change Your Life
4 min readApr 27, 2024

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Photo by Oliver Cole on Unsplash

There’s a cute scene in the movie Happy Feet where the penguins must jump off a cliff to get to their destination. Fearful of…

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Crystal Garrett
Change Your Mind Change Your Life

Author empowering you to live your best life by sharing tools and wisdom. Find my newsletter "Life In Writing" at lifeinwriting735.substack.com